1. Eliminate stress where possible
2. Be your own parent (not like a child) when it comes to nutrition
3. Enjoy a nice walk anywhere, anytime
4. Eliminate sugar from your life
5. Get enough sleep
2. Be your own parent (not like a child) when it comes to nutrition
3. Enjoy a nice walk anywhere, anytime
4. Eliminate sugar from your life
5. Get enough sleep
Good luck!